Have you ever been at a Zumba class, moved just a little in the wrong direction and suddenly your knee hurt, and you kept going anyway?

And then really, really wished you hadn’t when you woke up the next day?

For these and similar situations we are happy to announce that physiotherapist James Williams will be joining our events to provide immediate advice and help in case anything hurts, aches, feels weird or needs attention.

James is a licensed physiotherapist at Complete Physio Kitsilano and already very familiar with the diagnosis “Too much Zumba”. Being a marathon runner himself, he knows the challenges of having to keep going extremely well already.

Are you worried about that weird feeling in your foot?
Do you feel like you need better stretching exercises?
Are you wondering if you need a different shoe, but don’t know which one?

James will be at our trainings to help you out and make sure we stay safe!

Big thanks to James!